Jason | Breath Coach

With a strong background in martial arts, discipline, resilience and personal responsibility have long been foundations of Jason’s life.

His path into breathwork was shaped not only by training, but by lived experience. An unconventional past and the challenges that came with it have given Jason a grounded and relatable approach to personal growth. Rather than teaching from theory alone, he believes deeply in practicing what he shares with others.

As a breath coach, mental health advocate and trauma-informed ally, Jason creates space for people to explore their breath, nervous system and inner world without judgment or expectation.

His approach is direct, compassionate and rooted in the belief that meaningful change requires both discipline and self-awareness. Breathwork becomes a way to meet yourself where you are, build resilience and create space for something different.

At the centre of Jason’s work are three principles that guide both his coaching and his life:

Resilience. Discipline. Love.

Cassandra | Movement Coach

Movement has been part of Cassandra’s life for as long as she can remember. Growing up as a competitive dancer, she developed an early connection to movement, body awareness and the relationship between physical and mental well-being.

Her approach today brings together personal training, yoga, intentional movement and breath, with a focus on creating greater mind-body coherence. As a 9D Breathwork Angel, Cassandra believes the way we move and the way we breathe can be powerful tools for building strength, confidence and connection to ourselves.

Fitness was deeply influenced by her dad, who played an important role in shaping her relationship with strength and movement. That foundation helped form her belief that fitness isn’t only about how we look or perform; it’s about what our bodies allow us to experience throughout our lives.

As a mother, Cassandra is especially passionate about supporting and advocating for women’s health. Her approach to functional training is rooted in longevity and real life: being strong enough to play with your kids, move without fear, explore, adventure and keep doing the things you love.

Her coaching blends strength with softness, challenge with awareness, and movement with breath — helping people build a body they feel strong, capable and connected in.

Jason | Breath Coach With a strong background in martial arts, discipline, resilience and person... Read More